Safeguarding Smiles: Effective Prevention | Dentist in Portsmouth

Dentistry

Tooth decay remains a prevalent chronic disease among children, adolescents, and adults, but the good news is that it’s highly preventable. By prioritizing effective dental care from childhood onward, you can significantly improve your long-term oral health. Aquidneck Dental, your trusted dentist in Portsmouth, recommends the following practices to prevent tooth decay, gum disease, and other oral health issues at every stage of life:

Hygiene:

  1. Brush teeth twice daily using a soft-bristled brush and fluoride toothpaste. Clean your tongue gently to remove bacteria that can cause bad breath.
  2. Incorporate daily flossing or use an interdental cleaner recommended by your hygienist to clean between teeth and along the gumline.
  3. Replace toothbrushes every 2-3 months to ensure effective cleaning.

Diet:

  1. Consume a balanced diet rich in fruits, vegetables, and lean proteins while limiting sugary and acidic foods that can contribute to tooth decay.
  2. Stay hydrated by drinking plenty of water throughout the day to help rinse away food particles and bacteria.

Sealants: Consider dental sealants, which have been shown to prevent up to 80% of tooth decay in permanent molars, especially in children and teens. Adults may also benefit from sealants, with no reported adverse effects.

Fluoride:

  1. Take advantage of fluoridated public water, which has been recognized as a significant public health achievement in reducing tooth decay.
  2. If you have concerns about enamel weakness or live in an area without fluoridated water, discuss the possibility of supplemental fluoride with our dentist.

Dental Care:

  1. Schedule professional cleanings and exams at least twice a year, or as recommended by our dental team.
  2. Address any identified dental issues promptly to prevent them from worsening.

Prioritizing preventive care not only saves time and money but also promotes a lifetime of healthy, beautiful smiles. For more personalized guidance on tooth decay prevention and comprehensive dental care, contact our office. Let’s work together to safeguard your smile for years to come. Schedule your appointment with Aquidneck Dental today.