Dealing with a cold or the flu can throw off your daily routine, but maintaining your oral hygiene should remain a priority. At Aquidneck Dental, your trusted Portsmouth Dentist, we understand the importance of consistent oral care, especially during illness. Here are some helpful tips to ensure your oral health doesn’t take a back seat while you’re under the weather:
- Brush After Each Meal:
When you’re feeling unwell, aim to brush your teeth shortly after each meal. Illness can create a breeding ground for bacteria in your mouth, so staying vigilant with your brushing routine can help minimize bacterial growth. - Be Selective with Cough Drops and Lozenges:
Many cough drops and throat lozenges contain sugar, which can contribute to tooth decay. Opt for sugar-free options to minimize the risk of dental issues while soothing your throat. - Rinse Carefully:
If you experience vomiting, be mindful of the stomach acids that can damage your teeth. Instead of brushing immediately afterward, rinse your mouth with water or mouthwash and wait at least 20 minutes before brushing to avoid spreading acids. - Drink Plenty of Water:
Hydration is crucial for recovery and can also help prevent dry mouth, which can lead to decay and bad breath. Be sure to drink water throughout the day, especially if your medication causes dry mouth as a side effect. - Replace Your Brush:
Once you’ve recovered from your illness, consider replacing your toothbrush. While the likelihood of reinfection is low, replacing your toothbrush every three to four months, as recommended by the American Dental Association, ensures optimal oral hygiene.
By prioritizing your oral health, even when you’re sick, you’re taking proactive steps to maintain overall well-being. Pay attention to the sugar content in cough drops, stay hydrated, and practice good oral hygiene habits to keep your mouth healthy. For more oral health tips or to schedule a visit to our office, please don’t hesitate to contact us. Your dental health is our priority at Aquidneck Dental.
